Your Journey to Self-Connection

String your “Pearls” of wellness along as you take actions towards your what matters most to you.

That’s the idea behind the String of Pearls approach I use in my coaching practice to help clients transform their lives one tiny change at a time.

Client-Centered Approach
Support for Sustainable Change using the “String of Pearls” method.
Evidence-based Approaches
Behavioral Changes to Health-related Lifestyle Behaviors

String of Pearls Wellness Program

1:1 Health Coaching

Health Education Programs

. smoking cessation . diabetes . obesity . stress management .

Group Education for patients/clients/communities