Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone struggles with integrative nutrition. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness & self-compassion training and meditation or grounding exercises.

How you’ll feel

more confident and empowered to create your pearls authentically

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized integrative nutrition, mindfulness, and exercise plan to help you reach your goals

  • Guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What is Integrative Nutrition Coaching?

Integrative Nutrition is a holistic approach that looks at the whole person beyond just symptoms. It includes other key factors such as lifestyle, environmental, psychological, physiological, and health-related behaviors to reach a balance.

Will I need to change my diet?

Our approach doesn’t necessarily mean nutritional modifications will be necessary. It is also not a coaches domain to recommend a specific diet. We may refer you to a nutritionist or work with you as you work with your own team of medical professionals. If it’s your goal to change your eating behaviors, than that is what we will help you to do.

What do I need a health coach for?

Whether a medical professional directs this or if you are self-motivated to make a profound change, a coach can provide you with a care plan using evidence-based strategies to improve health-related behaviors.

What type of people typically work with you?

People:

  • with chronic conditions

  • who want to exercise more

  • that want to change eating patterns or lose weight

  • are experiencing physical symptoms and want to feel better or have more energy

  • that have gained information via the internet but don’t know where to start